Compassion
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship.
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Departments
Calm
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life.
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Anxiety
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up.
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Calm
What Keeps You Coming Back
Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions.
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Uncategorized
The Mindful Survey: What about Fear?
What’s scarier—balloons popping, colonoscopies, or dying? Readers share their deepest and their silliest fears.
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Kids and Teens
Joining the Modern Minimalist Family
How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids.
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Focus
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations.
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Compassion
Make Love a Priority
Remember: “Love” is a verb—it takes time to be a good lover.
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Calm
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life.
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Compassion
Sex and Meditation Are Perfect Bedfellows
Mindful loving requires paying deep attention. The result? Better sex and orgasmic bliss!
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