Calm
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life.
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Departments
Anxiety
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up.
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Kids and Teens
Joining the Modern Minimalist Family
How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids.
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Focus
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations.
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Compassion
Make Love a Priority
Remember: “Love” is a verb—it takes time to be a good lover.
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Calm
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life.
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Compassion
Sex and Meditation Are Perfect Bedfellows
Mindful loving requires paying deep attention. The result? Better sex and orgasmic bliss!
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Compassion
Still Curious after All These Years
Curiosity is a powerful motivating force that moves us forward. It propels us through doors and compels us to explore new pathways. Even though it’s rumored to have killed the cat, Sue Moon assures us that retaining a sense of it is a valuable tool for staying alive and vital.
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Uncategorized
Confront Mob Rule; Contribute to Community
Michael Carroll and Janice Marturano answer your workplace questions
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Meditation
Research Says Daily Practice Matters
Practicing mindfulness on a daily basis can improve daily psychological well-being.
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