Calm
Are You “Happy”?
The real meaning of happiness isn’t what you think.
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Departments
Uncategorized
The Mindful Survey: Home Sweet Home
Too many teapots, farting with abandon, dogs who don’t help with the chores—these are some things that define “home,” from our latest reader survey.
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Anxiety
Why So Curious?
Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp.
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Daily Practices
3 Mindfulness Exercises You Can Try with Your Kids
If you build a game around it, kids will be drawn to mindfulness.
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Calm
Make Friends with Your Money
How to avoid becoming the victim of unconscious spending decisions.
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Focus
How to Calm Your Nerves Before Giving a Presentation
Have to present ideas to a group at work? Take anxiety out of the equation with these three mindful tips.
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Anxiety
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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Compassion
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship.
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Calm
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life.
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Anxiety
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up.
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