Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you.
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Departments
Mindful FAQ
The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person.
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Uncategorized
The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets.
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Focus
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow.
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Compassion
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor.
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Uncategorized
When One Door Closes
Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor.
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Uncategorized
Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us.
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Mindful FAQ
The Mindful FAQ: Can Mindfulness Do More Harm Than Help?
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman.
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Compassion
Make a Friend out of a Foe
Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier.
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