The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Flavor Explosion
Appreciating the rich, creamy perfection of roasted garlic.
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Departments
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Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on.
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5 Practical Ways to Reduce Holiday Stress
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through.
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Can You Believe It?
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that.
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Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you.
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Mindful FAQ
The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person.
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The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets.
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Focus
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow.
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Compassion
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us.
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