Uncategorized
Quiet Your Mind with this Focused Attention Meditation
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More 
Departments
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Savor the Taste of Summer with Strawberries
Get the most out of this sweet fruit by slowing down to notice all its flavors. Read More
Mindfulness Research
What’s Exciting at Mindful This Month
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about. Read More
Calm
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Compassion
Deepen Your Connections and Sense of Belonging
We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging. Read More
Voices
Hello, From Mindful’s New Editor
Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read More
Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard. Read More
Uncategorized
Personalize Your Loving-Kindness Meditation
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read More
Compassion
Why Is It So Hard to Apologize?
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read More
Uncategorized
Building Resilience in Puerto Rico
After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery. Read More
