Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler.
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You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind.
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Get the most out of this sweet fruit by slowing down to notice all its flavors.
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Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about.
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Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging.
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Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue.
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Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
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“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize.
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