Calm
Mindful Books to Read This Winter
Three books and podcasts to enjoy as the weather gets colder.
Read More 
Departments
Uncategorized
Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations.
Read More
Uncategorized
What to Do About Your Mean Streak
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions.
Read More
Uncategorized
Being Mindful About What’s in Your Chocolate
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth.
Read More
Uncategorized
Top Mindfulness Research Fall 2019
New research explores the relationship between mindfulness, mental health, breathing and more.
Read More
Uncategorized
Mindfulness Puts the “Kind” in Kindergarten
From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month.
Read More
Uncategorized
What Does Community Mean to You?
We all create our own community as we go through life. It can become the wind beneath our wings, or the deep roots that anchor us safely in our home. Here’s what Mindful readers shared about the many vibrant meanings of community.
Read More
Uncategorized
The Two Questions That Can Redefine Your Life
Emails and work can wait, writes Anne Alexander. Love is for the here and now.
Read More
Calm
Why You Shouldn’t Suppress Your Emotions
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
Read More
Calm
Six Books to Enjoy this Fall
As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.