Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive.
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Like charity, mindfulness may well begin at home. Here are some of the latest digital platforms and apps for family well-being.
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How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers.
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Keep up with the latest in the world of mindfulness.
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What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance.
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We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip.
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The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see.
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The latest new research on mindfulness meditation.
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How Dr. SarĂ¡ King uses The Science of Social Justice to help heal trauma.
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This four-step practice helps us put space between ourselves and what, or who, is bothering us.
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