If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs. Read More 
If you spend time in front of a screen, your eyes might need a little extra TLC. Here's an easy practice you can do right at your desk. Read More
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries. Read More
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. Read More
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. Read More
While incredibly helpful as a guide, misunderstanding or over-applying the Nine Attitudes of Mindfulness can create real problems. Mo Edjlali, Founder of Mindful Leader, explores how we can hold a balanced, healthy view of these nine core principles. Read More
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness. Read More
