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Digital illustration of two elephants facing each other with intertwining red vines and red leaves covering their bodies, creating a symmetrical design. Their trunks meet in the center, forming an intricate pattern.
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The Great Mirror 

To see clearly in a relationship we must notice where we connect and where we idealize. Buddhist teacher Dzogchen Ponlop Rinpoche gives us the tools for greater understanding and insight. Read More 

  • Mindful Staff
  • August 24, 2010
Two elderly individuals embrace closely. The person facing the camera has short gray hair and is smiling gently, while the person with their back to the camera has short gray hair and is wearing a blue and white striped shirt. The background is plain and softly lit.
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The Problem With Problems: How Meditative Training Helps You Cope 

1. Understanding Life’s Ups and Downs Life is full of economic, personal, and health fluctuations. Just as rocks are polished by a stream, every challenge refines our strength. Each obstacle you overcome builds resilience—yet it also highlights how helpless we can feel when others suffer. 2. Meditative Training… Read More 

  • Mindful Staff
  • August 23, 2010
A person with short brown hair and a big smile stands in front of a vibrant blue sky filled with clouds. The person is wearing a light-colored button-down shirt, and the sun appears to be shining brightly.
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Practicing with Cancer 

Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live. Read More 

  • Barry Boyce
  • August 23, 2010
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