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The Mindfulness Bark
You can use any sound in your house as a mindfulness bell—the ring of a telephone, the purr of a cat. For Toni Bernhard, it's Rusty's bark.
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Driving as Preparation
Donald Altman says you can use your driving time as an exercise to bring more presence to your life.
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Reorganize Your Routines
Have the courage to change up your schedule—and live more fully in the moment, says Donald Altman.
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VIDEO: What to Expect from Meditation
Clinical meditation consultant Andy Puddicombe offers this short animation on what to expect from meditation.
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Calm
Applying Mindfulness to Classroom Challenges: A Teacher’s Guide
1. The Greek Chorus of Classroom Demands As a novice kindergarten teacher, I felt besieged by an endless stream of requests—“I can’t find my pencil”—that felt like a Greek chorus interrupting every lesson. Without tools to manage my rising frustration, I’d silently seethe behind a forced smile, leaving…
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Mindfulness is elementary, my dear Watson
Sir Arthur Conan Doyle's creation solves mysteries by living in the here and now.
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CARRIE LEONTIS
When did you first start practicing mindfulness and why were you motivated to do so? I started practicing several years ago after attending a workshop on social intelligence. The research presented on the effectiveness of mindfulness as a tool for well-being was so staggering that I felt…
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Mindfulness in Cancer Care
What is the evidence for the use of mindfulness-based interventions in cancer care?
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From Mennonite to “Zennonite”
Writer for the Mennonite Weekly Review says his community can benefit from practicing mindfulness.
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Mindful learning goes online
A new online course is letting clinicians incorporate mindfulness into their practices at the click of a mouse.
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