Uncategorized
Summer’s here!
Summertime: Time to relax, time to connect with friends and family, time to to recharge your batteries. Here are some Mindful.org selections to help you do just that. Enjoy! Read More 
Uncategorized
Uncategorized
Mindfulness in the Garden
Gardening without earbuds lets you hear yourself and your body, says Nancy Darling. Read More
Uncategorized
Happiness and Deep Conversations
You can enhance the quality of your life by philosophizing with others, says Tom Morris. Read More
Uncategorized
KOICHI NARUISHI AND LISA GRIFFIN, spouses, and parents of sons KANE, 4, and ANDO, 1
When did you first start practicing mindfulness and why were you motivated to do so?… Read More
Anxiety
Waking Up to Mindfulness
Ten years ago last March, I decided to seek help for my mind. It was near the beginning of a third (and most crippling) episode of anxiety and depression, and I realized that whatever the outer circumstances behind my despair, the resolution had to come from within. Swamped by distressing… Read More
Uncategorized
ELIZABETH MARSHALL
Location: Madison, WI… Read More
Uncategorized
Bryan Welch
On any given day, Bryan Welch can be found spending his early morning hours tending to his cattle on his farm near Lawrence, Kan., his lunchtime polishing an essay for Utne Reader at his Topeka office, and his evening at a Hollywood cocktail reception for the launch of a… Read More
Uncategorized
Be Mindful Anytime, Anywhere—Like Now
You don't have to meditate to be mindful, says Toni Bernhard. In fact, you can try it right now! Read More
Uncategorized
The Future of Well-Being…
"The issue of whether to measure well-being in a system that undermines ecological viability," says Jeremy Hunter, "is an exercise of rearranging the Titanic’s deck chairs." Read More
Uncategorized
Eating the Truly Balanced Way
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More
