Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others.
Read More 
After a semester’s hard work, a group of UPenn students has prepared this documentary—about what mindfulness-based programs can do for the education system.
Read More
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author…
Read More
Goldie Hawn will be a guest on Deepak Chopra's show The Conversation on Dec. 7. They'll discuss providing children with crucial social and emotional skills.
Read More
The Oakland, CA-based organization, which teaches mindfulness to youth, looks back at what they've learned—and ahead, to a new generation of teachers.
Read More
It is the time of the month... to meditate, says Corinne Zupko. In fact, she redefines PMS as the Perfect Meditation Space.
Read More
Peter Baumann talks about “Being Human 2012: Science, Philosophy & Your Life,” which explored new insights on the nature of the human condition.
Read More
Professor David Sloan Wilson will be the next presenter in CCARE's Meng Wu Lecture Series. The lecture will take place at Stanford University on Dec. 8.
Read More
Will feature Jon Kabat-Zinn, Ph.D., John Teasdale, Ph.D., and Marsha Linehan, Ph.D. ABPP; Registration now open.
Read More
3 research-backed ways to show you're really listening.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.