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A man is typing on a typewriter.
Uncategorized
Liberating the Tortured Writer 

Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective. Read More 

  • Line Goguen-Hughes
  • December 15, 2011
A green sign that says grow your own.
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Small town fueled and fed by kindness 

The town of Todmorden, in West Yorkshire (U.K.), is starting a "gentle revolution." In growing its own food (with an eye to becoming self-sufficient by 2018) it's taking its citizens' welfare to heart. Read More 

  • Mindful Staff
  • December 14, 2011
A line of dominoes on a concrete floor.
Uncategorized
The equation for less anxiety 

In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect. Read More 

  • Line Goguen-Hughes
  • December 12, 2011
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