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How connecting with yourself also helps you connect with others
Mindfulness helps us approach and enjoy fulfilling relationships.
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The Tao of Dr. Seuss for Parents, Educators and Politicians
In honor of Dr. Seuss’s March 2 birthday, Susan Kaiser Greenland, author of The Mindful Child, offers this guest blog post. In it, she takes a mindful look at this beloved children’s author and some of his work. Dr. Seuss has demonstrated time and time again that, when it…
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Gina Biegel’s new mindfulness app for teens now available
Mindful.org's "On Teen Life" blogger, Gina Biegel, has a new app—called "Take a Chill"—to help teens deal with stress.
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VIDEO: Military Stress Relief
Longtime meditation practitioner Major Victor Won talks about the benefits of teaching mindfulness meditation to military members (both active and retired) and their families.
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Study: Mindfulness therapy helps people cope with bipolar symptoms
Mindfulness-based cognitive therapy may improve mood, emotional regulation, well-being, and functioning in people with bipolar disorder, according to a new study published in the February issue of CNS Neurosciences & Therapeutics.
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Goldie Hawn touring to promote mindfulness for kids and her new book
Hawn will be promoting her new book, 10 Mindful Minutes, as well as her MindUP program, in the UK in March.
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Slow the Train
With a mental train speeding by, fueled by continuous noise and chaotic connections, what are you missing?, asks Soren Gordhamer, founder of Wisdom 2.0.
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Watch Wisdom 2.0 (free!) online
Couldn't be in Silicon Valley for the 2012 Wisdom 2.0 conference? No problem—click here to watch the archived videos.
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Center for Mindfulness will hold celebratory gala evening
The Center for Mindfulness is having its Celebratory Gala Evening on Friday, March 30, during the 10th Annual International Scientific Conference.
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Madison schools want more meditation programs—Richard Davidson
Meditation programs in four Madison, Wisconsin schools are so successful that the school district is asking for more, says neuroscientist Richard Davidson. Davidson, who is speaking at the University of B.C. today, says meditation helps kids become kinder and pay better attention.
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