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Olympic athletes find support in meditation
The Olympics are in full swing, and it goes without saying that athletes are under extreme pressure. Is it any surprise that some are turning to meditation to help cope? Read More 
Don’t walk while distracted!
Heads up! About 1,152 people were treated in hospital emergency rooms in the US last year for injuries suffered while walking and using an electronic device at the same time. Read More
“Mindfulness is the new sexy”
"A Surprising Answer to Sex Problems: Mindfulness"— Need we say more? Read More
Do I need to meditate to be mindful?
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced. Read More
Mindfulness and student nurses
Next month, the University of Stirling in Scotland will begin a four-week mindfulness training program for trainee nurses. The university wants to study the effectiveness of training student nurses in mindfulness-based practices to reduce stress levels. Read More
Mindfulness and Working Memory
Can mindfulness change how we process information? David Whitehorn explains. Read More
Be Here Now
You might know that Andy Whitfield, late star of Spartacus, died in 2011 of Non-Hodgkins lymphoma. What you might not know is how he chose to face his illness. Read More
Mindfulness helps veterans sleep easier
Mindfulness programs are effective in helping veterans improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies. Read More
Overdressed: mindful fashion over fleeting trends
The National Post reviews Elizabeth Cline's new book on cheap fashion and the personal and social determinants of following the fashion "Joneses." Read More
