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Daniel Goleman: New Insights on Emotional Intelligence
Daniel Goleman on his new e-book, The Brain and Emotional Intelligence: New Insights.
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Tim Ryan Talks About A Mindful Nation
Tim Ryan, Ohio congressman and author of A Mindful Nation, will discuss mindfulness in this free web seminar today at 5 p.m. EDT.
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Tame Your Inner “Puppy Mind” for Less Stress
The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind.
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Meditation Practices for Befriending
Mend relationships, move forward. Try these two practices.
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Mindfulness at Work: An Interview with Mirabai Bush
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.
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Call for papers: Mindfulness Conference
An international mindfulness conference will take place this May 2012 in Rome, Italy. Keynote speakers include Jon Kabat-Zinn and Mark Williams.
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One-Minute to Stress-Less Travel During this Holiday Season
A one-minute mindful travel practice to help you neutralize stress and step into what really matters.
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“The real practice is your life” — Jon Kabat-Zinn
A video excerpt from Jon Kabat-Zinn's lecture "Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe."
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The Body Scan Practice
The body scan is a component of mindfulness meditation. Have you tried it?
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A case for the “Mindful Angels” costume on Hallowe’en
One Hallowe'en soon, we expect the "Mindful Angel" at our doorstep. How about you?
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