Listen to a sample track from the Quiet Room, a hospital room designed to help patients relax with lights and music. Music and images by Brian Eno, ©Opal Ltd., London, 2013 – From the “Quiet Room for Montefiore ” and “77M Paintings for Montefiore” at Montefiore Hospital, Hove, UK Reproduced… Read More 
From July 15 to September 2, neuropsychologist Rick Hanson will host a series of talks on new research, ancient wisdom, and clinical insights into stress, relationships, and working with emotions. Read More
Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places. Read More
A winning-at-all costs attitude can lead to unwanted anger. Instead, Jason Dorland encourages young athletes to strive for excellence without comparison. Read More
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems. Read More
How does your mindset influence your decisions and behaviors? Here’s a quick test to find out. Read More
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read More
How we chose mindfulness apps to review in the premier issue. Read More
Carsten Knox, former associate editor at Mindful, on his trip to Baltimore and meeting the three young men who teach children yoga and meditation. Read More
Behind-the-scenes of the formation of the mind/body department with Sharon Begley. Read More
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