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Three Ways to Practice Mindfulness with Your Family
Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you. Read More 
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Glimpse: All in the Same Boat
At sea school teenagers learn more than just how to sail a boat. They learn how to seize the whole experience. Don’t miss their story in the December issue of Mindful magazine. Read More
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Breaking Good: Ricky Gervais’ warm-hearted show “Derek” declares “kindness is magic”
A British TV comedy about the power of simple kindness. Read More
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Leadership Burnout: A Simple Way to Re-engage
A short mindfulness practice to reboot your brain and re-engage. Read More
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December 2013 Issue
Content list for the magazine's print edition plus web extras. Read More
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Writer’s Guidelines
So you have an idea you want to share with Mindful readers? Read on to learn how to submit articles for consideration and what Mindful is looking for in submissions. Read More
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Appreciating a Bowlful of Arugula
Arugula has a reputation for being snobby, but is one of the tastiest greens out there. Read More
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Can Mindfulness Make Us Less Shallow?
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Read More
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How to Turn Down the Background Noise for Better Focus
Choosing what to focus on and what to leave in the background is one of our greatest gifts. And yet, says bestselling author Daniel Goleman, we squander this power by getting lost in a sea of distractions. Why not learn to train it instead? Read More
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When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness. Read More
