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body language
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Glimpse: Body Language 

We all overlook what our bodies need from time to time. Try this body-scan practice from Mindful's February issue to get more grounded and reconnected. Read More 

  • Stephany Tlalka
  • December 6, 2013
A logo featuring a blue and white yin-yang symbol with a power button icon above it. Below the symbol, the text
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Wisdom 2.0 Conference This February 

The fifth annual Wisdom 2.0 conference will take place February 14th - 17th in San Francisco, featuring Jon Kabat-Zinn, Daniel Siegel, and others.  Read More 

  • Mindful Staff
  • December 2, 2013
beginning with the end
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Beginning With the End 

Watch the trailer for David Marshall's documentary film about a hospice class in Rochester, New York, where students learn to care for dying.  Read More 

  • Mindful Staff
  • December 2, 2013
A person with short blonde hair, wearing a colorful scarf and dark coat, stands facing a wall covered in variously colored sticky notes with handwritten messages and drawings. The notes are arranged in a grid pattern, reflecting the essence of a mindful season.
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A Mindful Season 

As the holiday season approaches, Janice Marturano asks us to consider the treasures in our lives and offers a short practice for reflecting on those treasures.  Read More 

  • Janice Marturano
  • November 29, 2013
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Thriving at Thanksgiving 

Thanksgiving invites us with the promise of togetherness, but can end in stress if we're not careful. Here's a few tips to mindfully maintain the spirit of the holidays.  Read More 

  • Mindful Staff
  • November 27, 2013
A person cradles a sleeping newborn baby dressed in a pink outfit and white hat. The baby's eyes are closed, and the person gently holds a white cloth. They are on a green and brown bench with a potted plant visible in the corner.
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Mindful Birthing (Video) 

Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program.  Read More 

  • Mindful Staff
  • November 18, 2013
A person wearing a blue jacket, black shirt, jeans, and a white hat stands on a dock in front of a boat. The background includes wooden pilings, a body of water, and a partially visible building. The atmosphere seems overcast or foggy, as if hinting at an untimely death lurking in the misty air.
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An Untimely Death, a Full Life 

Zoë Nudell, featured in Mindful's Sea School story, passed away last week. Our Editor-in-Chief and Associate Editor share their thoughts.  Read More 

  • Barry Boyce
  • November 5, 2013
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