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Anxiety
A Classic Natural Anti-Depressant Practice 

Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional… Read More 

  • Elisha Goldstein
  • May 31, 2016
Uncategorized
The Mindful Survey: Home Sweet Home 

Too many teapots, farting with abandon, dogs who don’t help with the chores—these are some things that define “home,” from our latest reader survey. Read More 

  • Mindful Staff
  • April 29, 2016
Uncategorized
A Huge and Humble Thank You 

We exceeded our 2015 fundraising goals and we take your vote of confidence to heart; it will invigorate our efforts. Read More 

  • Mindful Staff
  • March 16, 2016
George Mumford and student
Uncategorized
Let the Game Come to You 

George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More 

  • Hugh Delehanty
  • February 1, 2016
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