Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional… Read More 
11 ways to snap out of autopilot and get back in touch with your body. Read More
Too many teapots, farting with abandon, dogs who don’t help with the chores—these are some things that define “home,” from our latest reader survey. Read More
We exceeded our 2015 fundraising goals and we take your vote of confidence to heart; it will invigorate our efforts. Read More
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More
George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More
Michael Carroll and Janice Marturano answer your workplace questions Read More
Juicy stories sell. But when people
oversell mindfulness, its true value
may get overlooked. Read More
Elisha Goldstein on the ways we can increase the intention of being more present in our lives. Read More
Sometimes our most formative learning experiences come from what we choose to own up to—and if our parents let us make that choice. Read More
