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Make It Meaningful
Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More 
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How Mindful Risks Can Create Lasting Change in Your Life
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous. Read More
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What Is Interpersonal Meditation?
The latest installment in our ongoing series of helpful answers to common meditator questions. Read More
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Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are. Read More
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Embrace Your Life
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read More
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Making Peace with Cancer
We don’t always get to choose how our lives play out. Read More
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Check Your Blind Spot
We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck. Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Use Your Melon
A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day. Read More
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Preventive Health: An Inside–Outside Job
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More
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Don’t Vacate Your Vacation
Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world. Read More
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