Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it.
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The science of crying reveals tears are one of the most honest forms of communication.
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Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management.
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It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it.
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Living a life of purpose might be the ideal, but how to do it isn't always clear.
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In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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The latest installment in our ongoing series of helpful answers to common meditator questions.
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Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are.
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Maybe more than any other fruit, peaches embody sensuality.
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Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think.
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