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Our Readers Tell Us How They Really Eat
While the majority of mindful readers prefer to eat at the table, the rest are sofa dwellers. Read more answers from our reader survey on food.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: How to Be Mindful When Opening a Pomegranate
Opening a pomegranate can seem a messy and meticulous task, but it can also be a beautiful and fun experience to savor. Bring some festive color into your life with this simple technique.
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Calm
Meditation and Baby Goats
Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness.
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Mindfulness Research
Why Cancer Survivors Need Mindfulness
Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it.
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Calm
Why Crying Equals Thriving
The science of crying reveals tears are one of the most honest forms of communication.
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Digital Guides
Mindful Working: The Best Practices for Bringing Mindfulness to Work
Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management.
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Tame Your Money Shame
It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it.
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Make It Meaningful
Living a life of purpose might be the ideal, but how to do it isn't always clear.
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How Mindful Risks Can Create Lasting Change
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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What Is Interpersonal Meditation?
The latest installment in our ongoing series of helpful answers to common meditator questions.
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