From the launch of the Mindful Cities initiative to teaching mindfulness as an “adulting” course, here’s how mindfulness is making the news this month.
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When our inner resilience takes root, it allows us to empower ourselves, strengthen our communities, and lead more meaningful lives. Here’s what Mindful readers had to say about the role that resilience plays for them.
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True resilience isn’t about toughening up, it’s about mental suppleness, flexibility, and raw vulnerability, writes editor Anne Alexander.
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Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler.
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You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind.
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Get the most out of this sweet fruit by slowing down to notice all its flavors.
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According to a new study, mindfulness can help with feeling of loneliness.
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Join us Thursday, August 8th for a free online meditation.
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Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
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Bubbly water is back in the limelight. Here’s how you can sharpen your senses while you sip and savor mindfully.
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