Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness. Read More 
Editor-in-Chief Barry Boyce explores how we can change our perspective and embrace the changes life throws our way. Read More
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More
Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More
Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious. Read More
We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read More
Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye. Read More
In the right proportion, horseradish can liven up a drink or a dip with its unmistakable nippy flavor. Read More
New research looks at the impact of mindfulness on classrooms, stress, and even magic mushrooms. Read More
From the launch of the Mindful Cities initiative to teaching mindfulness as an “adulting” course, here’s how mindfulness is making the news this month. Read More
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