Focus
Sharon Begley: Remembering a Top-Flight Science Journalist
In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.”
Read More 
Uncategorized
Uncategorized
3 Ways to Get Your Workout Off Autopilot
Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities.
Read More
Calm
How to Calm Racing Thoughts at Bedtime
Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake.
Read More
Mindfulness Research
Taking Off Our Masks, Conquering Blursday, and Other Good News
Get inspired by what’s happened lately in the world of mindfulness.
Read More
Anxiety
How to Find a Therapist That’s Right for You
Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
Read More
Compassion
Gardening: A Growing Trend in Mindfulness
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice.
Read More
Uncategorized
Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:…
Read More
Uncategorized
A Month of Daily Mindfulness Practices
Start your year with purpose. This January, join us Monday through Friday for live guided meditations.
Read More
Uncategorized
Mindful Live Q&A with Powerful Women of the Mindfulness Movement
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation.
Read More
Mini-Course
The Brain Science of Attention with Amishi Jha
Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.