Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think.
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Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
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How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone.
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Keep up with the latest in the world of mindfulness.
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Cardiologist Jonathan Fisher explores some of the science behind the mind-heart
connection and offers three steps toward minding your heart (as in the physical organ).
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The latest new research on mindfulness meditation.
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New research shows the ripple effect one act of kindness can have on an entire community.
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The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives.
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Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us.
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