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Science

Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
A person with short hair is sitting cross-legged on a rocky shore, meditating with eyes closed. They are wearing a long-sleeved dark shirt and white pants. The background shows a calm blue sea and a clear sky.
Focus
Your Brain on Meditation 

Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More 

  • Kelly McGonigal
  • December 6, 2010
Two smiling men are in the image. The man on the left wears glasses, has short hair, and wears a black shirt. The man on the right is bald with a beard, and wears a patterned shirt. The background is blurred for the first man and includes greenery for the second.
Calm
The Secret of Success for MBSR 

Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way. Read More 

  • Barry Boyce
  • August 24, 2010
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