A recent study followed a group of Iranians living with HIV over a period of a year. After following MBSR training, participants had an increase in CD4—a common marker used to track immune function and HIV progression.
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Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you.
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Lidia Zylowska, M.D., conducted the first study of mindfulness training on teens and adults with ADHD and is cofounder of UCLA's Mindful Awareness Research Center. In a recent interview with the Huffington Post, Dr. Zylowska discusses her approach and offers practice tips.
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Need to do some serious multitasking? Meditation training can help, new research shows.
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What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out.
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A recent Scientific American article poses the question: Can gardens, in fact, promote healing? The answer: Yes! Scientists around the world are now digging into the data to find out why.
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Richard Davidson lists what he calls the "Six Emotional Styles"; do you see yourself here?
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For those of us who teach mindfulness in educational settings, building an evidence base for our work is critical. Mindfulness programs in educational settings are growing in popularity, but if this trend is to continue, and not become a passing fad, it needs research. I am often…
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Two studies from different research teams found that the same simple exercise can boost compassion and courage.
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20 million Americans are meditating. ABC's Dan Harris on the why and how of it all.
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