A recent Scientific American article poses the question: Can gardens, in fact, promote healing? The answer: Yes! Scientists around the world are now digging into the data to find out why.
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Richard Davidson lists what he calls the "Six Emotional Styles"; do you see yourself here?
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For those of us who teach mindfulness in educational settings, building an evidence base for our work is critical. Mindfulness programs in educational settings are growing in popularity, but if this trend is to continue, and not become a passing fad, it needs research. I am often…
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Two studies from different research teams found that the same simple exercise can boost compassion and courage.
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20 million Americans are meditating. ABC's Dan Harris on the why and how of it all.
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Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice.
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Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate.
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Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way.
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