Calm
Mindful multitasking: with less stress, more concentration
Need to do some serious multitasking? Meditation training can help, new research shows.
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Science
Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
Mindfulness Research
Games that train teens’ attention and empathy
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out.
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Mindfulness Research
Scientific American: Hospital gardens help us heal
A recent Scientific American article poses the question: Can gardens, in fact, promote healing? The answer: Yes! Scientists around the world are now digging into the data to find out why.
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Mindfulness Research
Richard Davidson and The Emotional Life of Your Brain (video)
Richard Davidson lists what he calls the "Six Emotional Styles"; do you see yourself here?
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Calm
Building an evidence base for mindfulness in educational settings
For those of us who teach mindfulness in educational settings, building an evidence base for our work is critical. Mindfulness programs in educational settings are growing in popularity, but if this trend is to continue, and not become a passing fad, it needs research. I am often…
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Calm
Find Your Courage and Compassion in Fifteen Minutes
Two studies from different research teams found that the same simple exercise can boost compassion and courage.
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Mindfulness Research
Video: Meditation for Everybody
20 million Americans are meditating. ABC's Dan Harris on the why and how of it all.
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Focus
Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice.
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Anxiety
Meditation Helps People with Social Anxiety
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate.
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Calm
The Secret of Success for MBSR
Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way.
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