Health
Mindful Doctors, Happy Patients
A new study shows that physicians with mindfulness skills communicate well with patients, and provide better quality care. Read More 
Science
Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
Anxiety
How Mindful Are We?
Take a look at how far mindfulness has come with this infographic. Read More
Calm
“An Antidote For Mindlessness” in New Yorker Blog
Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness. Read More
Anxiety
The Mindful Revolution
Mindfulness is making its way to the next cover of TIME magazine, and TIME gives Mindful magazine a tip of the hat. Read on if you want to learn more about the TIME article. Read More
Calm
The Top 10 Insights from the “Science of a Meaningful Life”
The most surprising, provocative, and inspiring findings published this past year. Read More
Anxiety
Meditation May Help With Anxiety, Depression, and Pain (Study)
A fresh look at past research suggests mindfulness meditation may be a useful treatment. Read More
Mindfulness Research
Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception. Read More
Kids and Teens
Mindfulness and Incarcerated Youth (Study)
A study from New York University on incarcerated youth suggests cognitive behavioural therapy and mindfulness could lower anti-social behavior and recidivism. Read More
Mindfulness Research
Gene Expression Changes with Meditation (Study)
A new study authored by Richard Davidson from the Center for Investigating Healty Minds shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice. Read More
Focus
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus. Read More
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