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Science

Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
A person sits cross-legged on a cobblestone street, appearing calm and focused—a living antidote for mindlessness. The surrounding environment is blurred with the motion of people walking by, creating a striking contrast between the stillness of the person and the hustle of the crowd.
Calm
“An Antidote For Mindlessness” in New Yorker Blog 

Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.  Read More 

  • Mindful Staff
  • January 31, 2014
The image shows the cover of Time magazine with a woman with closed eyes, appearing relaxed. The headline reads
Anxiety
The Mindful Revolution 

Mindfulness is making its way to the next cover of TIME magazine, and TIME gives Mindful magazine a tip of the hat. Read on if you want to learn more about the TIME article.  Read More 

  • Mindful Staff
  • January 23, 2014
gene expression
Mindfulness Research
Gene Expression Changes with Meditation (Study) 

A new study authored by Richard Davidson from the Center for Investigating Healty Minds shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice. Read More 

  • Mindful Staff
  • December 5, 2013
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