"Confusion about mindfulness is warranted." Researcher and mindfulness practitioner Willoughby Britton discusses some of the excitement and pitfalls of mindfulness' rise to popularity.
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Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels.
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A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.
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A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression.
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See current studies underway at Davidson's Center for Investigating Healthy Minds.
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A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.
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"There is an evolution afoot," says Elisha Goldstein.
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The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
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A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression.
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Can present-moment focus undercut our tendency to stick with the path we're already on?
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