When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
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Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
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New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
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What if your mind was actually much more than the fleshy pink matter resting inside your skull?
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A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting.
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When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s.
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From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.Â
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A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
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Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
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A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression.
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