Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
Read More 
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
Read More
When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously.
Read More
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout.
Read More
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend?
Read More
Research suggests that mindfulness benefits our bodies, not just our minds.
Read More
Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it.
Read More
The science of crying reveals tears are one of the most honest forms of communication.
Read More
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
Read More
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.