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Mindfulness Research

Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.

A woman with blonde curly hair, wearing a light blue shirt, stands with her eyes closed in the foreground. In the background, three people in business attire are engaged in conversation, partially out of focus. The setting appears to be an indoor office space.
Calm
More Compassionate? 

Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.  Read More 

  • Shauna Shapiro
  • March 1, 2013
A group of military personnel in uniform sit in a classroom-like setting, attentively listening to a woman standing in front of a screen presenting information. The headline above reads,
Anxiety
Mindfulness for PTSD 

Recent research suggests various mindfulness exercises could ease symptoms of PTSD. Read More 

  • Mindful Staff
  • February 19, 2013
A drawing of a blue person meditating in a lotus position.
Compassion
Meditation can increase empathy, study finds 

Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others.  Read More 

  • Mindful Staff
  • October 17, 2012
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