Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Participants were asked to walk through urban areas and leafy areas. Those surrounded by green reported less frustration and more engagement.
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Researchers at the University of California, Santa Barbara, investigate the relationship between mindfulness and mind-wandering.
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It takes training. Guest blogger Robert McClure explains how health care providers can find resilience in the face of suffering.
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Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.
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Richard Davidson makes the case, and invites your comments. Add your thoughts to the discussion before the conversation closes.
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Recent research suggests various mindfulness exercises could ease symptoms of PTSD.
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A recent Ted Talk blog looks at the science and practice of meditation.
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Dr. Richard Davidson talks about his book, The Emotional Life of Your Brain.
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The film chronicles groundbreaking brain research at the University of Wisconsin-Madison.
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Richard Davidson, Ph.D., on where it came from and where it's going.
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