Mindfulness Research

Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.

Category: Mindfulness Research

Calm

7 Reasons to Go Outside (According to Science)

A collection of the best articles on mindfulness and nature—along with the science behind how nature boost happiness—in honor of Earth Day. Read More

Mindful Staff
April 22, 2016

Compassion

How Mindfulness Can Help Us Forgive Betrayal

According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read More

Kirra Dickinson
April 21, 2016

Calm

5 Ways to Nourish Your Brain

The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More

Jennifer Wolkin
April 20, 2016

Calm

7 Habits That May Actually Change the Brain, According to Science

What does science actually tell us can help our brains? Here's what we know as of now. Read More

Alice Walton
April 18, 2016

Kids and Teens

Can Living in the Moment Make You a Better Parent?

According to a new study, mindfulness may lead to a happier, healthier parenting experience. Read More

Sarah Wheeler
April 11, 2016

Kids and Teens

Parenting with Presence

Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More