Calm
How Mindfulness Can Save the Planet
Eight steps to a greener, more sustainable world.
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Relationships
Mindful.org's relationships category offers a treasure trove of mindfulness-based insights and strategies to enrich your connections with others. Whether it's strengthening family bonds, deepening friendships, or enhancing romantic partnerships, our resources guide you through the art of mindful communication, empathy, and compassion. Learn how to navigate the complexities of relationships with grace and intention, fostering healthier, more meaningful interactions in every area of your life.
Calm
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison.
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The Mindful Guide to Straight Talk
Nine tips for keeping it real while engaging in meaningful communication.
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How to Find Your Power—and Avoid Abusing It
In an adaptation from his new book, Dacher Keltner explains the secret to gaining and keeping power: focus on the good of others.
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Compassion
How High Is Your Social IQ?
Ironically, being quiet for a while is the best way to boost it.
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Compassion
A Focused-Awareness Practice for Connecting with Pleasure
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor.
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Calm
Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that.
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6 Tips for Reading Emotions in Text Messages
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening.
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Calm
How to Tell If Your Date Is Relationship-Ready
Even though your pleasure-chemical-infused brain has you coming back for more, recognize the key signs that your date is not ready to commit.
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Compassion
How Mindfulness Can Help Us Forgive Betrayal
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity.
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