We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read More 
Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you. Read More
Michael Carroll and Jae Ellard mindfully answer your workplace questions Read More
Would navigating a couple of messy days kill you? Read More
You dumped her. Fine, but you’re also hanging on to her— or the idea of her. Read More
When you have the urge to give advice, don’t. And repeat. Read More
Mindfulness calms things down, but it also stirs things up. Read More
Have a conversation you’re prepared for, not a spur-of-the-moment slugfest. Read More
A new book unveils some ways to quiet your inner critic and combat social anxiety. Read More
Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. Read More
