Meditation
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed.
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Calm Your Mind
Embark on a journey to inner peace with the "Calm Your Mind" mini-course from Mindful.org. This course is meticulously designed to teach you mindfulness techniques that soothe your mind and reduce stress. Through expert-led sessions, you'll learn how to cultivate a serene mindset, manage anxiety, and embrace a more relaxed approach to life's challenges, enhancing your overall mental well-being.
Calm Your Mind
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Calm Your Mind
The Art of Attention
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus.
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Calm Your Mind
How to Create Some Breathing Space
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness.
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