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Work & Career

You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
Mindful Leadership
Mindfulness For
What is Mindful Leadership? 

A mindful leader embodies leadership presence by cultivating focus, clarity, creativity, and compassion in the services of others. Read More 

  • Janice Marturano
  • June 13, 2011
A shirtless man sits outdoors, holding a white mug, surrounded by green foliage. Behind him, clothes are drying on a clothesline. An old, rustic stove with a kettle on top is nearby. The vibrant greenery suggests a rural or forested setting.
Magazine
My Year of Living Without Money 

Is it possible to live without spending any cash whatsoever? After becoming disillusioned with consumer society, Mark Boyle decided to give it a try. Read More 

  • Mindful Staff
  • May 18, 2011
Feeling Overconnected? Here are Simple Ways to Unplug
Focus & Attention
Feeling Overconnected? Here are Simple Ways to Unplug 

As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice. Read More 

  • Elisha Goldstein
  • May 18, 2011
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Focus & Attention
Mindful Social Networking 

Social networking—is it helpful or harmful? Ethan Nichtern offers suggestions for how we can go online without losing our minds. Read More 

  • Mindful Staff
  • April 21, 2011
A silhouette of a basketball player is shown in mid-air, about to make a slam dunk. The player is wearing a jersey and shorts, with one arm extended upwards holding the basketball. The basketball hoop and net are visible in the bottom right corner of the image.
Expert Interviews
The Lakers Meditate? 

Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility.  Read More 

  • Soren Gordhamer
  • April 15, 2011
A man in a suit walks on a tightrope high above a city skyline, balancing with arms outstretched. The background features numerous tall buildings under a cloudy sky.
Expert Interviews
The Illusion of Control 

With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano. Read More 

  • Line Goguen-Hughes
  • March 22, 2011
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