Mindfulness For
3 Mindfulness Tips for On-The-Job Drudgery
When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill. Read More 
Work & Career
You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
Expert Interviews
Tim Ryan: A Mindful Coalition
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read More
Kids & Teens
When Teachers Get Mindfulness Training, Students Win
According to a new study, training teachers in mindfulness can affect the whole climate of the classroom. Read More
Mindfulness For
How Mindfulness will Protect You From Being Replaced by a Robot
At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor. Read More
Guided Meditations
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself. Read More
Learn
Can Compassion Training Help Physicians Avoid Burnout?
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression. Read More
Magazine
4 Ways to Follow Your Inner Compass
Instead of asking what you should do, consider who you want to be. Read More
Mindfulness For
Mindfulness Training for Syrian Refugee Aid Workers
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help. Read More
Focus & Attention
How to Notice, Shift, and Rewire Your Brain
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More
Mindfulness For
How to Bring Mindfulness to Your Company’s Leadership
A workshop or two can help provide tools for resilience, but other improvements require practice. Read More
