Guided Meditations
Leadership Burnout: A Simple Way to Re-engage
A short mindfulness practice to reboot your brain and re-engage. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Learn
Mindfulness and Doctor Burnout
A recent New York Times article looks at two studies capturing how mindfulness training is improving the health of doctors and their patients. Read More
Magazine
The Best Medicine
Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh. Read More
Kids & Teens
Mindfulness Can Reduce Stress for Youth, Study Suggests
Youth participating in a nine-week mindfulness program around exam time reported lower stress than youth who did not receive the training. Read More
Mindfulness For
Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. Read More
Learn
Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels
A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students. Read More
Focus & Attention
Teens Get More than Higher Test Scores with Mindfulness
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress. Read More
Focus & Attention
Why Traveling to a New City Is Like a Retreat
Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places. Read More
Magazine
Why Now Is the Time to Be Mindful
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems. Read More
Focus & Attention
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read More
