Guided Meditations
10 Seconds to Less Stress
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Mindfulness For
Fight or Flight
Why do we argue before we say goodbye? Read More
Magazine
After Days of Protest, A Moment to Meditate on Peace in Baltimore
A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together. Read More
Kids & Teens
Mindfulness, Little League, and Parenting
Baseball's all fun and games and bonding together—except when it isn’t. Read More
Focus & Attention
Brain Freeze!
Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it. Read More
Mindfulness For
Anxious? Stressed? That’s Okay!
You can make friends with your stress, Shamash Alidina writes. Read More
Loving-Kindness & Compassion
The Powerful (Happiness) Side Effects of Self-Compassion
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them. Read More
Mindfulness For
How “Thought Germs” Spread on the Internet (video)
"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet. Read More
Expert Interviews
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
