Learn
What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Books & Reviews
Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation. Read More
Magazine
Healing Waters
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read More
Expert Interviews
Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus. Read More
Learn
Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans
Minneapolis Veterans Affairs Medical Center created mindfulness program and study to help veterans with post-traumatic stress disorder (PTSD). Read More
Learn
Smoking Cessation App from Yale Uses Mindfulness Approach
Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass. Read More
Eating & Body Image
The More You Pay Attention, the More You Savor
How paying attention changes the experience of eating. Read More
Mindfulness For
What’s Sex Got To Do With Mindfulness?
What our partners are really craving is connection, attention—and better use of our tongues. Read More
Expert Interviews
You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read More
Mindfulness For
Mindfulness is Making its Way into the Legal Field
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers. Read More
