Focus & Attention
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Expert Interviews
Five Tips for Launching a Meditation Program at Work
Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street. Read More
Meditation Practices
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Read More
Meditation Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More
Magazine
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time. Read More
Expert Interviews
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. Read More
Loving-Kindness & Compassion
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness. Read More
Kids & Teens
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives. Read More
Focus & Attention
How Learning to Drive Stick Got Me Unstuck
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way. Read More
Learn
How the Brain Changes When You Meditate
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm. Read More
