Learn
Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Magazine
What MS Taught Me About the Pandemic
The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More
Mindfulness For
Four Mindfulness Tools to Support Healthcare Workers Right Now
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out. Read More
Learn
How Integrity Can Heal Burnout
Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More
Breathing Meditations
What to Do When Self-Care Feels Like a Burden
When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Read More
Mindfulness For
4 Ways to Bring Mindfulness to Your Money Habits
Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read More
Digital Guides
Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits
A workshop and Q&A with Dr. Jud Brewer. Read More
Mindfulness For
Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk
With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health. Read More
Breathing Meditations
3 Guided Meditations to Help You Find Balance This Holiday Season
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read More
Guided Meditations
Stress Less: A Mindfulness Kit for Healthcare Professionals
Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season. Read More
