Learn
What Losing Sleep Does to Your Mind
Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More 
Sleep
A racing mind at bedtime is one of the most common barriers to good sleep. These mindfulness practices and expert tips help you wind down, quiet mental chatter, and create the conditions your body needs to rest.
Expert Interviews
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read More
Magazine
The Mindful Survey: Sleep
From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read More
Learn
How Mindfulness Improves Sleep
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read More
Meditation Practices
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Read More
Guided Meditations
Stop Mourning the Morning
Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris. Read More
Learn
What Pulling an All-Nighter Does to Your Mind
Six ways all-nighters do more harm than good, according to the science. Read More
Expert Interviews
“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose. Read More
Learn
Mindfulness Helps You Sleep (study)
People learning mindfulness scored higher on sleep than those who did not take mindfulness training. Read More
Learn
Americans Don’t Get Enough Sleep (video)
A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it. Read More
