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Sleep

A racing mind at bedtime is one of the most common barriers to good sleep. These mindfulness practices and expert tips help you wind down, quiet mental chatter, and create the conditions your body needs to rest.
Set of tranquil women with closed eyes and croosed legs meditating in yoga lotus posture. Meditation practice. Concept of zen and harmony.
Guided Meditations
Try This Self-Guided Meditation Retreat for Rest and Restoration 

May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More 

  • Nate Klemp, Eric Langshur, Mark Bertin, Jason Gant, Sharon Salzberg, Michelle Maldonado, and Diana Winston
  • January 11, 2023
How to Meditate
Focus & Attention
How to Meditate 

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More 

  • Mindful Staff
  • November 14, 2022
Why Our Brains are Designed to Forget—Illustration of a white face with the back of it going through a shredder with a dark blue background with three yellow stars.
Creativity
Why Our Brains Are Designed to Forget 

While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways. Read More 

  • Scott A. Small
  • July 28, 2022
Why you are not your moods - Emotions balls background, Happy Smiley faces ball in yellow
Depression & Grief
You Are Not Your Moods 

Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read More 

  • Steve Calechman
  • January 27, 2021
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