Mindfulness For
The Three Parts of an Effective Apology
"I'm sorry" isn't enough—Christine Carter explains what else needs to be said. Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Mindfulness For
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read More
Mindfulness For
What Happens to Kids When Parents Fight
Conflict between parents is inevitable—but it doesn’t have to hurt kids. Here’s how to turn a disagreement into a positive lesson. Read More
Mindfulness For
Make Love a Priority
Remember: “Love” is a verb—it takes time to be a good lover. Read More
Mindfulness For
What People Who Trigger Us Tell Us About Ourselves
Difficult people are messengers for our unhealed parts. Read More
Loving-Kindness & Compassion
How to Choose Self-Compassion
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. Read More
Mindfulness For
Sex and Meditation Are Perfect Bedfellows
Mindful loving requires paying deep attention. The result? Better sex and orgasmic bliss! Read More
Magazine
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias? Read More
Loving-Kindness & Compassion
Don’t Squabble Over Small Stuff
Sparks should come from connecting bodies, not clashing egos, so make love not war. Read More
Expert Interviews
Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle
MIT professor and bestselling author Sherry Turkle on how our tech habits are breaking down our relationships. Read More
