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Relationships

Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
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Learn
What You Can Learn from Polyamory 

A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships. Read More 

  • Elisabeth Sheff
  • February 14, 2017
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Loving-Kindness & Compassion
How to Disarm Your Biggest Critic 

People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends. Read More 

  • Mark Coleman
  • January 26, 2017
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Magazine
Beyond the Comfort Zone 

In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another. Read More 

  • Barry Boyce
  • January 11, 2017
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Mindfulness For
Getting Beyond The Grudge 

We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read More 

  • Elaine Smookler
  • December 21, 2016
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Mindfulness For
How to Let Go of Being Right 

Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. Read More 

  • Mitch Abblett
  • November 18, 2016
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