Magazine
We Don’t Need Silencing, But We Do Need Silence
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence. Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Mindfulness For
How to Keep Your Smartphone from Hurting Your Relationships
A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order to be more present in our real-world relationships. Read More
Learn
How to Grow Your Emotional Intelligence
When it comes to celebrating strengths, brains and brawn often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us. Read More
Mindfulness For
How to Know if You’ve Married the Wrong Person
Sometimes we marry people for reasons that don’t pan out over the long haul—and that's OK. Christine Carter provides three ways to embrace the reality of an imperfect partner. Read More
Mindfulness For
When Sparks Fly
Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read More
Learn
When Mindfulness and Racism Intersect
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More
Learn
Could Mindfulness Help You Control Your Anger?
New studies suggest that mindfulness may help us keep our cool during relationship conflicts. Read More
Learn
Truly, Madly, Deeply in Love… with Myself
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard. Read More
Mindfulness For
Three Simple Soft Skills to Make a Habit of at Work
Honing the skills that help you get along with others might be the best career move you can make. Read More
Magazine
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that. Read More
