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Relationships

Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
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Expert Interviews
Why Vulnerability is Your Superpower 

Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More 

  • Mindful Staff
  • November 20, 2018
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Loving-Kindness & Compassion
Six Signs of a Strong Friendship 

Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest. Read More 

  • Nicole Bayes-Fleming
  • November 16, 2018
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Mindfulness For
The Art of Gathering 

How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More 

  • Emily Sernaker
  • November 15, 2018
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Focus & Attention
Listen Like It’s Your First Date 

Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening. Read More 

  • Dacher Keltner
  • August 6, 2018
Mindfulness For
You Had Me at Hello 

Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength? Read More 

  • Sharon Begley
  • June 25, 2018
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