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Relationships

Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
beaker with hearts
Focus & Attention
The Science of Staying in Love 

This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More 

  • Nicole Bayes-Fleming
  • February 8, 2019
People in argument
Magazine
The Good News about Being Wrong 

No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read More 

  • Elaine Smookler
  • February 4, 2019
Group of friends.
Loving-Kindness & Compassion
How to Find Your Self-Care Squad 

Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More 

  • Shelly Tygielski
  • January 23, 2019
Protestors with no signs.
Focus & Attention
“No” Is A Complete Sentence 

“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read More 

  • Shelly Tygielski
  • January 16, 2019
woman on rock
Creativity
How to Find Your Purpose 

Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More 

  • Jeremy Adam Smith
  • January 3, 2019
fight bias
Books & Reviews
How Good People Can Fight Bias 

In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces. Read More 

  • Jill Suttie
  • December 10, 2018
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