Magazine
What My Dog Taught Me About Acceptance
Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some old angry differences more than yoga and meditation ever could Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Kids & Teens
What Your Teen is Really Saying When They’re Angry
Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication. Read More
Expert Interviews
How Mindfulness Can Help us Talk About the Things That Divide Us
Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully. Read More
Mindfulness For
The Six Rules of Conscious Emailing
Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully. Read More
Learn
Being Empathic Doesn’t Make You a Pushover
A new study finds that more prosocial people are less aggressive in competition—but they tend to win out in the long run. Read More
Loving-Kindness & Compassion
How Mindful Communication Makes Us More Compassionate
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Read More
Mindfulness For
Understanding Shyness and Social Anxiety
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present. Read More
Mindfulness For
What Makes a Conversation Mindful?
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More
Loving-Kindness & Compassion
Deepen Your Connections and Sense of Belonging
We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging. Read More
Learn
Why Is It So Hard to Apologize?
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read More
