Parenting & Family

Parenting is one of the most rewarding and demanding things you'll ever do. Mindfulness can help you stay patient, present, and connected with your family - even on the days when nothing goes according to plan.

Magazine

The Top 10 Mindfulness Articles of 2019

The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read More

Mindful Staff
December 26, 2019

Focus & Attention

Building Resilience: How to Shift Mental Gears

If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. Read More

Mark Bertin
December 22, 2019

Books & Reviews

The Best Mindfulness Books of 2019

The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More

Mindful Staff
December 16, 2019

Books & Reviews

Mindful Books to Read This Winter

Three books and podcasts to enjoy as the weather gets colder. Read More

Mindful Staff
December 5, 2019

Focus

Priming the Teenage Brain for Compassion

Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness. Read More

Daniel Siegel
November 29, 2019

Kids & Teens

Mindfulness at School Improves Critical Learning Skills

New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress. Read More